Has your chest training reached a plateau? Are you desperately trying to figure out how to increase your bench press? If the answer to these questions is yes, then you’ve come to the right place.
In the beginning, gains in size and strength come very easy. As time goes by, however, those gains will start to slow down and you’ll eventually hit that dreaded plateau.
So, how do you push through that and continue to make progress with your bench press? You have two options.
You can continue to do the same thing you’ve been doing, which will produce the same results you’ve been getting or you can try something new and different that can actually help increase your bench press.
I’ll be reviewing the Blast Your Bench program, which can help you break through that plateau and get your bench press moving forward again.
==> Click Here To Visit The Official Blast Your Bench Site <==
How To Increase Your Bench Press
There are many different reasons for someone to want to increase his/her bench press. Those reasons vary with the individual, but one thing remains constant. Regardless of the reason, a bigger 1RM (1 rep max) will allow you to use more weight for reps, which will build a bigger, stronger, more muscular chest, which will increase your 1RM and on and on the cycle goes.
The difficult part of all this is actually finding a method that can help you break through your plateau. Make no mistake, if you don’t have a plan, you probably won’t reach your goals.
There are many different methods and routines that can be followed to accomplish this task. By no means am I telling you that this is the only thing that will work to increase your bench press. However, this routine has been used by many serious athletes and recreational weightlifters alike to break through their bench press plateau.
Who Is Lee Hayward?
Blast Your Bench is a digital book written by Lee Hayward. Lee is a competitive bodybuilder and has been online since 1999, helping people achieve their strength training and weightlifting goals.
Be careful, though, there are a lot of people in the health and fitness industry these days that dispense advice without having any experience or actual knowledge of what they’re talking about.
Lee has over 20 years of weightlifting and strength training experience and these methods have been used by thousands of people with successful results.
Lee Hayward
===> Click Here To Learn More About Lee Hayward And His Blast Your Bench Program <===
Blast Your Bench
So what is Blast Your Bench and what can it do for you?
Blast Your Bench is a step by step program that will help you add weight to your bench press, regardless of your experience.
Here’s a quick look at some of the things that you get :
- A complete 3 week program (can be done as a 5 week program, depending on the individual)
- Eating plans while on the program
- Nutrition Charts
- Pictures of proper form for different exercises
- Detailed charts of the exercise programs
- And much more
There is no guess work with this program, everything is laid out in great detail. All you have to do is follow the routine.
Blast your bench is set up as a 3 week program, but can also be done as a 5 week program. You will be prioritizing your chest, so you will basically be doing maintenance style training for the rest of your body while you’re on this program.
Don’t worry, you’re not going to lose anything in your other lifts or body parts for the short amount of time you’re on this program.
This is a short program to help you break through your plateau, it’s not meant to be used for long periods of time. Once you finish the program, you will go back to your normal split and train regularly.
My Thoughts On Blast Your Bench
It’s different and the first time you see it, you’ll know what I mean. This routine will go against what some preach as far as frequency of training, volume, etc.
The biggest thing to keep in mind is that you have to shock the body to break through plateaus. You have to follow routines and certain training protocol that may seem strange. This is how you make progress. Normally these kinds of routines are done for very short periods of time.
One of the biggest hurdles most of us face as weightlifters is the fact that we continue to do the same things over and over for months at a time. Then we ask ourselves, “why hasn’t my bench press improved in the last 6 months?”
If you continue to do the same thing over and over, you will continue to see the same results. Don’t be afraid to try something that may seem unorthodox or different from anything you’ve ever tried. It just may be the thing that helps you bust through that bench press plateau.
Blast Your Bench works. Thousands of people from all walks of life have had success with it. You’ll only be successful with it, though, if you do the work.
Simply buying this program isn’t going to make you a bench press stud. There’s no routine in the world that can do that. If you want results, you have to work for them.
Bonuses
Blast Your Bench alone is a solid program and worth the price, but the bonuses make it a no brainer.
Here’s a small list of some of the bonuses:
- 12 week training program (I paid $150 for a 12 week program from a well known trainer)
- Supplement guide
- Nutrition guide
- 7 week deadlift cycle
- Blast Your Squat Program
- Blast Your Bench for reps videos
- This is only some of the bonuses, there are quite a few more
The bonuses that Lee offers with Blast Your Bench are solid, especially the 12 week training program. Trust me, you’ll pay a lot more than $47 for all the information you get in this package.
Blast your bench is a good program for prioritizing your bench press. With the bonuses, this package has everything you need to build a strong, balanced physique. If you’re a beginner, you owe it to yourself to get this program. If you’re advanced, you can still learn some new tricks and try something different.
So, if you really want to know how to increase your bench press and are serious about doing it, for the money, you can’t beat Blast Your Bench .
===> Click Here To Get Started With Blast Your Bench Today <===
